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A BIT ABOUT ME

Pursue living a life where being healthy means understanding you don’t need fixing.

You need permission from yourself to feel whatever it is you need to feel – without judgment. Going through is the only way. 


I encourage kindness, honestly and compassion towards ourselves

"The modern woman is a blur of activity. She is pressured to be all things to all people. The old knowing is long overdue"-Clarissa Pinkola Estes

"I care more about feeling good inside and out."

My top priority is keeping my anxiety and overwhelm in check while at the same time fuelling my confidence and courage for all the things. 
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I care more about feeling good inside and out. I care about health as whole - so yes, that includes exercise but it also includes sleep, stress management, nourishing food, and healthy relationships. ⁠⠀
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I love Barre and Pilates. I love the way a good workout makes me feel, but I'm not your typical fitness pro who obsesses over workouts day in and day out. ⁠⠀
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I was that kind of person, but now with my young family my main focus is filling my cup so that they get a part of me, not what's left of me.⁠⠀
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You can pursue living a healthy life, building strength and improving your well-being however you like.

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White Feather

“The idea we must exhaust ourselves, push ourselves and constantly live in a state of ‘not letting ourselves go’ fosters a belief that our natural state is lacking, wrong and must be tamed.”

- Eriak Linae Nimry | Founder & Creator of The Movement


This is some bullshit that I think is well and truly time we let go of. 

Plants

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