Hi, I'm Adriana
I love anything and everything when it comes to health and wellness. I read nonstop, listen to podcasts, take courses and continually pursue ongoing education in all things related to Barre, Pilates, mindset and well-being. But I am not obsessed with fitness! I don't go to the gym, I don't drink pre-workout shakes or post-workout potions, and fitness isn't my top priority.⠀
My top priority is keeping my anxiety and overwhelm in check while at the same time fuelling my confidence and courage for all the things.
I care more about feeling good inside and out. I care about health as whole - so yes, that includes exercise but it also includes sleep, stress management, nourishing food, and healthy relationships. ⠀
I love Barre and Pilates. I love the way a good workout makes me feel, but I'm not your typical fitness pro who obsesses over workouts day in and day out. ⠀
I was that kind of person, but now with my young family my main focus is filling my cup so that they get a part of me, not what's left of me.⠀
You can pursue living a healthy life, building strength and improving your well-being however you like.
Your daily workout is a gift to yourself, not a chore.
Working out opens us up to a new way of thinking and feeling, and, ultimately, embracing ourselves.
By working out regularly and experiencing the emotions it can release, like calmness, strength, and joy, you’re primed to experience these emotions more often.
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