"The modern woman is a blur of activity. She is pressured to be all things to all people. The old knowing is long overdue"-Clarissa Pinkola Estes
My top priority is keeping my mental wellbeing and overwhelm in check while at the same time fuelling my confidence and courage for all the things.
I care about health as whole - so yes, that includes exercise but it also includes sleep, stress management, nourishing food, and healthy relationships. ⠀
I love Barre and Pilates. I love the way a good workout makes me feel, but I'm not your typical fitness pro who obsesses over workouts day in and day out. ⠀
I was that kind of person, but now with my young family my main focus is filling my cup so that they get a part of me, not what's left of me.⠀
You can pursue living a healthy life, building strength and improving your well-being however you like.
“The idea we must exhaust ourselves, push ourselves and constantly live in a state of ‘not letting ourselves go’ fosters a belief that our natural state is lacking, wrong and must be tamed.”
- Eriak Linae Nimry | Founder & Creator of The Movement
How thin you are doesn’t matter, but how you treat your body does.
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