Move With A Little Soul
Build Inner Strength, Feel Calmer and More Energised.
Create a more positive relationship with movement.
Health. Wellness. In mind and body. Feeling well. Increasing energy and finding clarity of mind. Being comfortable within yourself - mess and all.
Enjoying movement for the sake of movement. This is not a means to an end.
And yes, you’ll feel healthier – mentally and emotionally as much as physically.
Free Online Classes
TIMETABLE
MONDAY
6:00PM - STILL
WEDNESDAY
5:30PM - SWEAT
SATURDAY
7:30AM - SWEAT
Sessions Held at REMINDED MIND HEALTH CLINIC
Your Facilitator
Passionate. Purposeful. Supportive, with a hint of sarcasm on occasion.
About Adriana
Adriana is a professional instructor and mum of one who has used movement as a form of therapy since as young as she can remember. Running was her first form of movement therapy. She credits running for the clarity and strength it gave her then to make empowering choices.
Throughout her years, Adriana has continued to study movement as her craft. With thousands of hours of certifications in Pilates, Barre, The Movement* Foundational and Wellness Coaching.
Adriana’s classes are athletic, intentional, inspiring and supportive. Your body will know its strength and your soul will thank you.
"So good. OMG. My butt!!!
Ali - Sydney, AU
"So awesome, loved it. My world feels right again with your classes & cues in my life"
Tasha, Brisbane, AU
"Wow! Great class this morning, thank you Adriana. I’ve never done a barre class before but I’m so glad I gave it a go today!! Will definitely be back for more"
Amy - Noosa, AU
JOIN MYFREE ONLINE STUDIO.
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It's easy to join. Simply add your name & email.
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Workouts range from 12 to 40 minutes.
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No catch. Just great classes for free.
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With new workouts added regularly.
