Your workouts for the week
Barre Sculpt
Pilates Sculpt
Short & sweet
Don't be fooled. These short little sequences pack a punch. They're perfect for extra full weeks or to mix in with your runs or walks.
Gentle Flow
A gentler paced class aimed to help you release sore muscles.
Structuring your workouts.
Beginners:
Aim for 1 x Total Body workout (either Barre Sculpt or Pilates Sculpt)
Plus 2 x Short & Sweet sequences
Plus 1 x Walk (40-60 minutes)
Do the above consistently for 4 weeks before moving to intermediate.
Intermediate:
Aim for 3 x Total Body workout (either Barre Sculpt or Pilates Sculpt)
Plus 1 x Short & Sweet sequences
Plus 1 x Walk (40-60 minutes)
Do the above consistently for 4 weeks before moving to advanced.
Every 5 weeks give yourself a complete week off from the workouts and instead do 3 gentle walks that week.
Advanced:
Aim for 4 x Total Body workout (either Barre Sculpt or Pilates Sculpt)
Plus 2 x Walk (40-60 minutes)
Every 5 weeks give yourself a complete week off from the workouts and instead do 3 gentle walks that week.
