>Physically our purpose is to empower and embody mobility, longevity, and liberation
>Emotionally we are making space for our mess, nothing is wrong, we are not our emotions – they’re moving through us.
>Mentally our mind is not to be mastered, but acknowledged. A gateway to inner dialogue, beliefs, and conditioning.
We ground and center, engaging the core and pelvic floor for connection, presence and strength. Leveraging the power of repetitive, micro-movements, we listen intentionally and move with curiosity. You come face to face with your inner dialogue and stored emotions, inquiring what's there for you in that space.
While you might recognize some postures if you're familiar with yoga, barre, dance, somatics or embodiment, this isn't yoga and it isn't fitness.