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CLASS STYLES

TWO DISTINCT CLASS STYLES FOR YOU

The Movement

by Erika Linae 

The defining principles of The Movement

 

Presence. Pleasure. Permission.

 


>Physically our purpose is to empower and embody mobility, longevity, and liberation


>Emotionally we are making space for our mess, nothing is wrong, we are not our emotions – they’re moving through us.

>Mentally our mind is not to be mastered, but acknowledged. A gateway to inner dialogue, beliefs, and conditioning. 

We ground and center, engaging the core and pelvic floor for connection, presence and strength. Leveraging the power of repetitive, micro-movements, we listen intentionally and move with curiosity. You come face to face with your inner dialogue and stored emotions, inquiring what's there for you in that space. ​

While you might recognize some postures if you're familiar with yoga, barre, dance, somatics or embodiment, this isn't yoga and it isn't fitness.

 

This is The Movement. And you have to feel it to believe it.

Sweat by

Noosa Barre

Simple, barre, calisthenics and plyometrics work that moves the body while engaging the mind. 

 

Sweat by Noosa Barre is consistently difficult, yet sustainable and well-balanced.

 

It is a strong movement class, yet you leave each session feeling calm and empowered.

 

With guided instruction and powerful music, we tap into our strength and to our grit. 

 

We discover peace and grace in amongst the shake and the sweat.

 

We feel energised. We move intentionally.

 

We are reminded of who we are and what we are capable of.

 

We come back to our foundation. We come to our base. 

Forget what you think you know about barre. This is different. 

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