Barre Workouts On Demand

Creative, dynamic, and well-rounded workouts.

Lose your breath. Find your answers. Feel like yourself again.

Our signature class is designed to effectively strengthen your body and calm your mind using a combo of barre, pilates, & cardio drills.

Improve flexibility, posture and strength. All while working up a little sweat with a burst of cardio that will invigorate the body.

Beginners:

Aim for 1 x TBarre Sculpt or Pilates Sculpt

Plus 2 x Walk (40-60 minutes)

Intermediate:

Aim for 2 x workouts either Barre Sculpt or Pilates Sculpt

Plus 2 x Walk (40-60 minutes)

Do the above consistently for 4 weeks before moving to advanced.

Every 5 weeks give yourself a complete week off from the workouts and instead do 3 gentle walks that week.

Advanced:

Aim for 3 x workouts either Barre Sculpt or Pilates Sculpt

Plus 2 x Walk (40-60 minutes)

Every 5 weeks give yourself a complete week off from the workouts and instead do 3 gentle walks that week.