Choose From Two Styles
Structuring your week
(if you need some guidance).
Beginners:
Aim for 1 x TBarre Sculpt or Pilates Sculpt
Plus 2 x Walk (40-60 minutes)
Intermediate:
Aim for 2 x workouts either Barre Sculpt or Pilates Sculpt
Plus 2 x Walk (40-60 minutes)
Do the above consistently for 4 weeks before moving to advanced.
Every 5 weeks give yourself a complete week off from the workouts and instead do 3 gentle walks that week.
Advanced:
Aim for 3 x workouts either Barre Sculpt or Pilates Sculpt
Plus 2 x Walk (40-60 minutes)
Every 5 weeks give yourself a complete week off from the workouts and instead do 3 gentle walks that week.